DIET VII
One pint of milk, to be sipped slowly before arising.
Breakfast
Fruit
Broiled steak or two eggs, soft-boiled, poached, or baked, with bacon
Cereal coffee, chocolate, or cocoa
Toast, or graham, or whole wheat bread, or graham or corn muffins; butter
Middle of the Forenoon
Lemonade with a tablespoonful of beef juice (not beef extract) or with a beaten egg, or a
Glass of egg malted milk, or an