Ex. 8.—Open and shut the fingers, gripping the fist as tightly as possible, also extending them as far as possible.
Ex. 9.—Position of Fig. 1. Keep the arms on a level with the shoulders, bend the body sideward to the left as far as possible. (See Fig. 2.)
Ex. 10.—Same as Ex. 9, to the right side.
Ex. 11.—Combine Ex. 9-10.
Ex. 12.—Position of Fig. 1. Rotate (twist) the body sideward left as far as possible. See Fig. 3 for position. Keep feet in place.