Ex. 13.—Same as Ex. 12, to the right side.
Ex. 14.—Combine Ex. 11 and 12. Rotate from side to side, arms to be kept on a level with the shoulders and rigid.
Ex. 15.—Hands placed on hips, bend forward and swing hands downward toward the toes as far as possible. See Fig. 4.
Ex. 16.—Position of Fig. 4. Hold and swing both arms sideward up as far as possible.
Ex. 17.—Same position. Swing the arms forward up as far as possible, arms will then be straight out over the head.
Second Series
Position of Fig. 5. Arms folded and the left toe touching at the side.
