Exercise 1.—Swing arms to side horizontal and back as far as possible (Fig. 13); then swing forward, touching the fingers to the toes.
Ex. 2.—Swing arms to vertical (see Fig. 14 for position of arms), then swing to toes.
Ex. 3.—Flex left leg and swing arms to vertical (Fig. 14).
Ex. 4.—Flex right leg and swing arms to vertical (Fig. 14).
Ex. 5.—Flex both legs.
Ex. 6.—Hands on floor, swing left leg to left side.
Ex. 7.—Hands on floor, swing right leg to right side.
Ex. 8.—Hands on floor, swing both legs to their own side.
Ex. 9.—Extend the toes as far as possible, then flex them.