Ex. 12.—Same as Ex. 11, bend body right.
Ex. 13.—Alternate left and right.
Ex. 14.—(Squat) lower the body by bending the knees till the towel touches the heels.
Ex. 15.—Position of Fig. 11. Swing towel backward as far as possible without bending the back.
Ex. 16.—Position: Towel across in front of hips, arms rigid, swing towel to the left and in a vertical position. See Fig. 12.
Ex. 17.—Same to the right.
Ex. 18.—Bend forward, touching towel to toes. See Fig. 4 for position of body.
Fifth Series
Floor Exercises
Sit on the floor or bed with the legs straight, knees touching the floor.