Drop meringue in 6 or 12 mounds, as desired, onto heavy brown paper or aluminum foil on a baking sheet.

Using the back of a spoon, form a hollow in the center of each mound.

Bake 1 hour. Turn off heat and let meringues cool in oven (1 to 1½ hours).

Note: Serve filled with ice cream or a cooled pudding.

Calories per meringue shell: Large, about 240; small, about 120.

Fruit and nut sauce

About 1½ cups, 6 servings

Sweetened frozen fruit (strawberries, red raspberries or mixed fruit), thawed, drained 10-ounce package
Liquid from frozen fruit plus water 1 cup
Sugar ¼ cup
Cornstarch 1 tablespoon
Raisins, chopped 1 tablespoon, if desired
Lemon juice 2 tablespoons
Rum extract ¼ teaspoon, if desired
Pecans, toasted, chopped ¼ cup

Cut large pieces of fruit into bite-size pieces.

Stir fruit liquid gradually into sugar, cornstarch, and raisins in a saucepan.