[1]Nutmeats are whole and not roasted unless so indicated. Chopped nuts weigh slightly more than whole nuts per cup and are therefore higher in calories per cup.
Form To Buy
Buy the most convenient or economical form of nutmeats for your purpose.
Whole nut kernels make attractive snacks and garnishes. Broken pieces, which are often less expensive and take less preparation, may be used in any food where appearance of the nuts is not important. Slivered or sliced nuts save time and work in preparing garnishes and other foods.
Ground nuts impart nut flavor without crunchy texture.
Shredded or thread-type coconut makes an attractive garnish for salads and desserts. Flaked coconut is usually preferred for pies and cakes because it is easier to cut and serve. Moist or very moist coconut may be desirable to use in foods that are somewhat dry.
Signs of Quality
Nuts in the shell
Choose clean nuts that are free from splits, cracks, stains, or holes.
Do not buy moldy nuts—they may not be safe to eat.