At meals, eat only of 2 or 3 dishes; let supper-dishes be light.
Wear a scarlet petycote.
Line a jacket with white and black lambskin sewn diamond-wise.
Keep your neck warm.
Wear goatskin gloves.
Don’t stand long on grass or stones.
Don’t sleep in ratty rooms.
Don’t take cold in your feet.
[ William Vaughan’s Fifteen Directions to preserve Health]
1. Stretch yourself.