On rising, empty your bladder and belly, nose and lungs.
Cleanse your whole body.
Say your Prayers.
Walk gently, go to stool.
Work in the forenoon.
Always wear a precious stone in a ring; hold a crystal in your mouth; for the virtue of precious stones is great.
Eat only twice a day.
Don’t drink between dinner and supper.
Don’t have one fixed hour for your meals.
In Winter eat in hot well-aired places.