11. Don’t work directly after meals, but talk, wash, and clean your teeth.
12. Undress by the fire in winter.
13. Before bed, chew Mastic, and
14. Pray to God. Look at your water in a Urinal. Have a hole in your nightcap.
15. Against rheums, eat white pepper.
[ Harington, The Dyet for every Day.]
Stretch your limbs, rub your body and head; protect yourself from cold; dress, washing in Summer, warming yourself in Winter.
In Summer wear deer’s and calves’ skins, in Winter, wolf and fox skins.
Comb your head 40 times, wash your face, clean your eyelids, rub your neck well.