All clothing should be as light as is consistent with sufficient warmth, and should be so fashioned as not to interfere with the proper movements of the body. Easy clothes are much warmer than tight ones, and, paradoxical though it seems, are cooler in warm weather. Admitting of more perfect ventilation, they do not so readily become moist with perspiration, and then cling unpleasantly to the wearer. Some materials permit heat to pass too quickly through them, and do not sufficiently impede evaporation. Of the various substances which only admit of gradual radiation or escape of heat from the body, wool of many different sorts is most generally suitable; and this is produced in such abundance and at such a price that all can obtain clothes made from it. In this we only copy the lower animals which, being exposed to great alternations of temperature, have a loose open fleece or hairy covering; so a loose, open-wove porous material makes the warmest garment. Hence knitted underclothing and fleecy or thick soft cloth for outer wear are cosiest, though it must be admitted not in all cases the most durable. The warmth of the dress depends, too, on the way it is manufactured. It is an established fact that the weight of a material may be largely diminished without destroying any of its heat-preserving powers, and this may even in some cases be increased by manufacturing it very loosely, so as to contain a quantity of air in its meshes, stationary air being a bad conductor of heat. It is in this way that the silk and cotton-netted vests, with meshes ½ in. in diameter, which have been lately introduced, are so warm and sanitary, as, with the aid of the linen and other garments worn over them, a stationary layer of warm air is kept continually next the skin. In warm weather the clothing should be loose, so as to admit freely of currents of air passing over the surface of the body; in winter it should be moulded to the figure, but without being tight. Colour, too, has an influence. If equally thick, dark stuffs are warmest, because such absorb more of the sun’s rays. Light coloured articles of dress reflect more of these rays, and hence are cooler. Grey presents a medium tint which suits our climate well.
Underclothing.—Underclothing should always be of wool, and every one ought, in this climate, and even in India, at all seasons, to wear woollen materials next the skin. This is even more imperative at the two extremes of life; in the cases of infants and aged persons, whose powers of reducing heat are less active than those of individuals in the vigour of middle life or of youth, and who are therefore less able to resist cold. In winter, either hand-knitted under-vests and drawers, or machine made, in imitation of hand-knitted, are the best. In summer these woollen under garments should on no account be entirely laid aside, but when the warm season has fairly set in, here scarcely ever till June is well advanced, thinner and lighter ones, made of merino, should replace the thicker worn in winter and spring. If any article of underclothing is to be thrown off in summer, it should be the drawers, the under vest never during the day. Clothing worn in the daytime should invariably be put off at night, to be replaced by cotton or linen night dresses. Many wear under-flannels night and day, but the good effects which result from wearing flannel next the skin are thus much lessened. Flannel is worn by day when one is actively occupied (and the perspiration is thereby increased) to prevent becoming suddenly chilled. This is unnecessary, as a rule, during sleep. Flannel night dresses are preferable for children to linen or cotton. Children have less heat-producing powers, and are apt to throw off the bed-clothes. For them a night dress, made somewhat like a bathing costume, suits best, as it is then impossible that, though the bed-clothes are tossed off, the child can be entirely exposed. In old persons, and in those with strongly developed rheumatic tendencies, flannel is also the best material for night dresses; but in all these cases there must be special garments for day and night, each to be reserved for its proper time and use. At night the feet must be kept warm, warmed artificially if cold on going to bed, since, unless they are warm, it is not possible to sleep soundly—in many instances even to sleep at all.
Underclothing for use in the day should not extend farther down the arms than half-way to the elbow, for healthy men, as this permits much greater freedom of movement for the arms; in women and children it should reach from wrists to toes and be cut with a high neck. It should never be allowed to become too dirty before being changed, since this renders it both unwholesome to the wearer and unpleasant to those around him. It gets loaded with perspiration and particles cast off from the skin, which, being animal products, tend readily to decompose. A week is the limit to the time they should be worn before being changed, and thus an endeavour should be made to have a sufficient number of underclothes to allow of this necessary frequency of change. There is no special virtue in coloured flannel. One often hears red or blue flannel, especially when new, credited with surprising qualities; but it has a doubtful advantage in that it does not show dirt so soon as white or cream-coloured, is assuredly not warmer, and brightly dyed wools are often the cause of eruptions on the skin.
Intermediate clothing.—The material of which this is made, varies in the two sexes. Whatever its component parts, it should not be tight. Were the strict underclothing, that worn next the skin, made warm enough, perhaps worn double, there would be less need for the multiplicity of skirts and heavy petticoats still used by some. One woollen under-garment is not so warm as two, even though the one be as thick and as heavy, as the two are separated by a layer of air, and so heat is less rapidly transmitted and lost. Something of what is known as the Bloomer, or rather the modern combination dress, might very well replace all but the gown proper. A very warm material, and not heavy, is found in chamois leather. An under-dress of this has really reason, besides elegance, on its side.
Much has already been said on the subject of stays and tight lacing, but with little real effect. Many women complain that they cannot walk uphill or upstairs without feeling short of breath. This is largely due to the natural expansive movements of breathing being limited to a minimum by stays. Their effect, bad in all cases, is worst in growing girls, whose ribs are still yielding and elastic, and thus more easily compressed. Parents are now becoming somewhat more alive to the fact, that there must be for girls as well as boys a due proportion of free out-door exercise associated with the lessons at school. In too many girls the natural supports of the spine, the muscles of the back and chest, have partly been left undeveloped by want of exercise, partly been wasted and cramped by the pressure and the artificial support of hard, unyielding, and too often tightly laced stays. Hence it is that far more girls than boys have twisted spines. Girls would be as straight as boys are usually had they only fair treatment. The muscles of the back being weak, the girl sits habitually to one side or the other, and what was at first merely an awkward habit, becomes very soon a decided curvature. If something must be worn to support the figure, a softer and more pliant article than ordinary stays might easily be devised. The corset recommended and used at the Girton Ladies’ College is reported to be such. Though the stays may be loose and easy, or absent altogether, dresses are often made or become too tight across the chest. When unbuttoned or unhooked, often a considerable space exists between the buttons and the button-holes, when the shoulders are held only properly back. This should not be. Such dresses prevent the lungs from expanding in the movements of respiration, interfere with easy and full breathing, narrow the chest round the shoulders, and favour if they do not directly lead to, consumption. Dresses for grown up persons should be full across the chest, for growing girls specially so; and when first made they ought to have enough cloth laid in to admit of ready enlargement, for a dress often becomes too small before it is worn out.
Here a few words are needed as to the place from which to hang the clothing—whether it should be supported from the shoulders or the hips (not waist). We heartily endorse Dr. Bernard Roth, when he says that Dr. Richardson is quite wrong in recommending that ladies’ dresses should be made to hang from the shoulders, and not from the hips. Many cases of spinal lateral curvature may be attributed to hanging an excessive weight of clothing from the shoulders. Growing girls and weakly women have sufficient difficulty as it is in holding themselves erect while carrying the head, neck and trunk, and upper extremities, without unnecessarily dragging down the shoulders by the weight of the long and heavy skirts exacted by fashion. It is much more sensible and scientific to attach the skirts to bands round the pelvis, where only the solid hip bone is pressed upon. Another great objection to suspending the skirts from the shoulders is that the respiratory movements of the upper part of the chest are unavoidably impeded by this arrangement.
For similar reasons braces are not so beneficial as Dr. Richardson believes, even for men who are not over-strong, and who would stoop less and find their chests freer by wearing braceless trousers fitted with an elastic band round, but not above the hip bones. Who among us would do heavy work or exercise in braces and no belt? Every labourer and every athlete discards braces for a waistbelt when actively engaged. At the same time the belt must not compress the inside—the trousers should hang from the hip bones. There is an additional value in the waistbelt, if it take the form of a woollen or silk sash, that it protects the viscera from sudden chills, and this is deemed of high importance in fever and cholera countries.
As to the question between trousers and knee-breeches, there can be no doubt that knee-breeches are on the whole more seemly and convenient than trousers. Certainly all callings which entail much physical exertion would profit by the change. In particular, this is true of labour in the open air. In this form of work especially, where there is frequent and prolonged movement of joint and muscle, the weight of surplus clothing soon occasions weariness, and the surroundings are not the most cleanly. The labourer if knee-breeched and gaitered would be disencumbered of as much heavy moleskin or corduroy as would otherwise fall below the knee, a part of his clothing would not then as now flap about the feet for no good purpose but to be soiled by the mire of his work, or in wet and cold weather to lead to illness by chilling or freezing on his legs. Gaiters of some close and not too heavy material might be worn over the stockings. They would be comparatively out of the way of dirt, would maintain warmth, would brace the muscles by equal and moderate pressure (a noteworthy consideration with men who are much on their feet), and if wetted might be easily removed and replaced by another pair. (Lancet.)
Though in summer cotton socks are cool and pleasant, when one can wear thin shoes, and there does not exist any necessity for walking a long distance, woollen stockings are actually much more suitable at all seasons. Woollen stockings woven of coarse yarn absorb the perspiration and preserve the feet from blistering, and are cooler than cotton ones on a long walk. Tight garters are frequently worn below the knee by women. Garters in any position are bad, but if used they should be worn above the knee, as the two tendons to be felt at the back of the joint receive the pressure and act as a bridge to the veins which pass beneath. The garters as usually worn are a frequent cause of enlarged veins in the leg, and by interfering with the blood supply of the foot also favour the development of chilblains. Stocking suspenders bearing on the hips are far better.
Boots.—Boots and shoes must be easy, broad in the toes and sole generally, while the waist should have some degree of elasticity and not be absolutely rigid. High and narrow heels give an insecure hold of the ground, and throw the weight, which ought to be distributed over the sole, forward on the front part of the base of the toes. This unnatural position, besides rendering the risk of sprained ankles much greater, stretches the fibrous bands which bind the various and complicated bones of the instep into a beautiful arch, strong yet springy. The tough fibres yield, the foot flattens, elasticity and grace of movement disappear to a large extent, and aching pains are complained of. If we wish to walk elegantly, comfortably, far, and with ease, straight broad soles and low heels must be worn. Attention should constantly be paid to children’s boots and shoes, so as to have them lengthened or renewed as soon as they become short. The foot elongates considerably in walking, so all boots should have a full ½ in. or more of spare length to permit of this. Women’s boots and shoes are generally far too thin. Besides being worn thicker, the addition of an inner sole of cork covered with felt excludes damp from the ground or pavement, and aids in keeping the feet warm. These soles should, however, be taken out and dried at night or when the boots are laid aside. Lacing boots are better than elastic side ones, though in some ways the latter are more convenient. Patent leather boots are only suitable for occasional wear; like galoshes, they do not allow the escape of perspiration, hence are unhealthy, and if worn constantly engender habitual cold feet.