is for Height,
be as tall as you can,
Weight up to Height
makes a healthy strong Man.
is for Iron
in Spinach and Eggs,
Builds Red Blood and Sinews
for strong Arms and Legs.
is for Jam
and also for Joy,
Which spread on his Bread
it brings to a Boy.
is for Kitchen
so spick and so span,
We all like our Food
from a shining clean Pan.
is for Luncheon
served hot in the School;
We wish all the Teachers
could follow this Rule.
is for Milk which
makes Muscle and Bone;
One pint a day
would be best till you’re grown.
is for News
of habits you need,
To grow up so healthy
you’re bound to succeed.
