The first series with the rings consists of a number of twisting exercises with the arms. Not only are these valuable in producing freedom about the shoulder-joint, which, as has been explained, is a great desideratum, but twisting motions of the limbs contribute more to a rounded, symmetrical development than any other exercises. If the flexors and extensors are exercised in simple, direct lines, the muscular outlines will be too marked.
In twisting with the rings, the arms may be drawn into twenty positions, thus producing an almost infinite variety of action in the arm and shoulder.
Two of the positions assumed in this series are shown in the cuts.
It is our policy in these exercises to pull with a force of from five to fifty pounds, and thus add indefinitely to the effectiveness of the movements.
To illustrate a few of the many hundred exercises possible with rings, the subjoined cuts are introduced.
In this exercise, the rings are made to touch the floor, as shown, in alternation with the highest point they can be made to reach, all without bending the knees or elbows.
