The hands are thrust upward, outward, and downward with force.
The hands are thrust forward and drawn backward in alternation as far as the performers can reach.
It will be understood that in none of these exercises are the performers to maintain the illustrated positions for a single moment. As in dancing, there is constant motion and change, while the music secures concert. When, by marks on the floor, the performers are kept in linear rank and file, the scene is most exhilarating to participants and spectators.
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The above are specimens of the many charges with the rings. Shoulders, arms, back, and legs receive an incomparable training. In constant alternation with the charges, the pupils rise to the upright position; and when the company move simultaneously to the music, few scenes are so brilliant.
In most exercises there must be some resistance. How much better that this should be another human being, rather than a pole, ladder, or bar! It is social, and constantly changing.