TABLE D—VEGETABLES
| A. Per cent Water | |||||||||
| B. Per cent Protein | |||||||||
| C. Per cent Fat | |||||||||
| D. Per cent Carbohydrate | |||||||||
| E. Per cent Ash | |||||||||
| F. Calories per oz. Protein | |||||||||
| G. Calories per oz. Fat | |||||||||
| H. Calories per oz. Carbohydrate | |||||||||
| I. Calories per oz. Total | |||||||||
| FOOD | A | B | C | D | E | F | G | H | I |
| Asparagus, cooked | 91.6 | 2.1 | 3.3 | 2.2 | .8 | 2.4 | 8.7 | 2.6 | 13.7 |
| Beets, cooked | 88.6 | 2.3 | .1 | 7.4 | 1.6 | 2.7 | .3 | 8.6 | 11.6 |
| Cabbage | 91.5 | 1.6 | .3 | 5.6 | 1.0 | 1.9 | .8 | 6.5 | 9.2 |
| Carrots | 88.2 | 1.1 | .4 | 9.3 | 1.0 | 1.3 | 1.1 | 10.8 | 13.2 |
| Lettuce | 94.7 | 1.2 | .3 | 2.9 | .9 | 1.4 | .8 | 7.7 | 9.9 |
| Onions | 87.6 | 1.6 | .3 | 9.9 | .6 | 1.9 | .8 | 11.5 | 14.2 |
| Potatoes, boiled | 75.5 | 2.5 | .1 | 20.9 | 1.0 | 2.9 | .3 | 24.2 | 27.4 |
| Spinach, cooked | 89.8 | 2.1 | 4.1 | 2.6 | 1.4 | 2.4 | 4.8 | 3.0 | 10.2 |
| Tomatoes | 94.3 | .9 | .4 | 3.9 | .5 | 1.0 | 1.1 | 4.5 | 6.6 |
| Turnips | 89.6 | 1.3 | .2 | 8.1 | .8 | 1.5 | .5 | 9.4 | 11.4 |
TABLE E—MISCELLANEOUS FOODS
| A. Per cent Water | |||||||||
| B. Per cent Protein | |||||||||
| C. Per cent Fat | |||||||||
| D. Per cent Carbohydrate | |||||||||
| E. Per cent Ash | |||||||||
| F. Calories per oz. Protein | |||||||||
| G. Calories per oz. Fat | |||||||||
| H. Calories per oz. Carbohydrate | |||||||||
| I. Calories per oz. Total | |||||||||
| FOOD | A | B | C | D | E | F | G | H | I |
| Butter | 11.0 | 1.0 | 85.0 | 3.0 | 1.2 | 224.4 | 225.6 | ||
| Cane sugar | 100.0 | 116.0 | 116.0 | ||||||
| Cream | 74.0 | 2.5 | 18.5 | 4.5 | .5 | 2.9 | 48.8 | 5.2 | 56.9 |
| Cottage cheese | 72.0 | 20.9 | 1.0 | 4.3 | 1.8 | 24.2 | 2.6 | 5.0 | 31.8 |
| Eggs | 73.7 | 13.4 | 10.5 | 1.0 | 15.5 | 27.7 | 43.2 | ||
| Honey | 18.2 | .4 | 81.2 | .2 | .5 | 94.2 | 94.7 | ||
| Milk | 87.0 | 3.3 | 4.0 | 5.0 | .7 | 3.8 | 10.6 | 5.8 | 20.2 |
| Milk, condensed | 68.2 | 9.6 | 9.3 | 11.2 | 1.7 | 11.1 | 24.6 | 13.0 | 48.7 |
| Milk, skimmed | 90.5 | 3.4 | .3 | 5.1 | .7 | 3.9 | .8 | 5.9 | 10.6 |
| Olives, ripe | 64.7 | 1.7 | 25.0 | 4.3 | 3.4 | 2.0 | 66.0 | 5.0 | 73.0 |
Thoroughly toasted bread is quite well dextrinized. It is more easily digested, has a sweeter taste than ordinary bread, and in some cases, is more desirable.
Sugar Group