1st Afternoon.—Shallow soft snow on gentle slope with level outrun.
About 30 minutes.—(1) Telemark-stemming while traversing; at first from a standstill, then from a traverse in Telemark running position.
About 30 minutes.—(2) Telemark-stemming straight downhill; at first from a standstill, then on the level after direct free descent in Telemark position.
About 20 minutes.—(3) Uphill Telemark swings from traverse.
About 20 minutes.—(4) Uphill Telemark swings from direct descent.
About 20 minutes.—(5) Zigzag descent in snow-plough position.
Total, 2 hours.
2nd Morning.—Hard snow on moderate slope (20° or so).
About 30 minutes.—(1) Repeat (2) and (3) of first morning’s practice. (If slope steep enough to make snow-ploughing at all difficult, substitute Telemark-stemming.)
About 30 minutes—(2) Uphill Christiania swing from traverse; first from a standstill, then while running in normal position.
On gentle slope.
About 30 minutes.—(3) Downhill stemming turns from a traverse in normal position.
About 20 minutes.—(4) Uphill Christiania swings from direct descent—at first from a standstill.
About 10 minutes.—(5) Uphill jump round to standstill from slow traverse.
Total, 2 hours.