Fig. 7.

Huitfeldt binding, with Ellefsen clamp X (left foot).

A third strap, which passes under the waist of the boot, prevents the heel-strap from slipping up the side of the foot, as it is sometimes inclined to do when the heel is much raised; and a fourth strap, crossing the foot behind the toe-strap, prevents the heel-strap from slipping under the boot sole at the side. The heel-strap, however, will often be found to keep in place perfectly without these two straps, or, at any rate, without the latter, and in that case there is no object in keeping them on the binding.

The ski is fastened on and taken off without buckling or unbuckling the straps when once they have been properly adjusted. In order to put on the ski, simply push the foot well home between the toe-irons, and then pull the heel-strap up over the boot-heel.

The toe-strap may be quite loose; the heel-strap must be so tight that it is only just possible to force it over the boot-heel.

The toe-irons must be hammered or bent (a heavy screw-wrench is useful for this) to fit the sole of the boot exactly, so that when the boot is pushed home between them the centre of the heel lies in the very middle of the ski. This means that for boots of an ordinary shape the inside toe-iron must be more nearly parallel to the side of the ski than the outside one, as in diagram; otherwise the boot-heel will rest on the inner side of the ski ([Fig. 8]).

If the toe-irons show any tendency to wobble, small wooden wedges may be driven between them and the side of the cavity in the ski, but by the sides of the toe-irons, not below them, or the ski may split.

The toe-irons should be so adjusted that when the boot is pushed right home the toe only projects a little way beyond the toe-strap (see [Fig. 7]). If the toe-strap crosses the foot too far back, it does not allow a free enough movement when the heel is raised, and in a fall forward may sprain the foot.