But down here if a man had any kick in him, he had something to kick against. When he struck out with his feet they met something; when he shot a blow from the shoulder he felt an impact. If he didn't like one trade he could learn another. It took no capital. If he didn't like his house, he could move; he wasn't tearing up anything by the roots. If he didn't like his foreman, he could work under another. It didn't mean the sacrifice of any past. If he found a chance to black boots or sell papers, he could use it. His neighbors wouldn't exile him. He was as free as the winds and what he didn't like he could change. I don't suppose there is any human being on earth so independent as an able-bodied working-man.

The record of the next three years only traces a slow, steady strengthening of my position. Not one of us had any set-back through sickness because I considered our health as so much capital and guarded it as carefully as a banker does his money. I was afraid at first of the city water but I found it was as pure as spring water. It was protected from its very source and was stored in a carefully guarded reservoir. It was frequently analyzed and there wasn't a case of typhoid in the ward which could be traced to the water. The milk was the great danger down here. At the small shops it was often carelessly stored and carelessly handled. From the beginning, I bought our milk up town though I had to pay a cent a quart more for it. Ruth picked out all the fish and meat and of course nothing tainted in this line could be sold to her. We ate few canned goods and then nothing but canned vegetables. Many of our neighbors used canned meats. I don't know whether any sickness resulted from this or not but I know that they often left the stuff for hours in an opened tin. Many of the tenements swarmed with flies in the summer although it was a small matter to keep them out of four rooms. So if the canned stuff didn't get infected it was a wonder.

The sanitary arrangements in the flat were good, though here again many families proceeded to make them bad about as fast as they could. These people didn't seem to mind dirt in any form. It was a perfectly simple and inexpensive matter to keep themselves and their surroundings clean if they cared to take the trouble.

Then the roof contributed largely towards our good health. Ruth spent a great deal of time up there during the day and the boy slept there during the summer.

Our simple food and exercise also helped, while for me nothing could have been better than my daily plunge in the salt water. I kept this up as long as the bath house was open and in the winter took a cold sponge and rub-down every night. So, too, did the boy.

For the rest, we all took sensible precautions against exposure. We dressed warmly and kept our feet dry. Here again our neighbors were insanely foolish. They never changed their clothes until bed time, didn't keep them clean or fresh at any time, and they lived in a temperature of eighty-five with the air foul from many breaths and tobacco smoke. Even the children had to breathe this. Then both men and women went out from this into the cold air either over-dressed or under-dressed. The result of such foolishness very naturally was tuberculosis, pneumonia, typhoid and about everything else that contributes to a high death rate. Not only this but one person suffering from any of these things infected a whole family.

Such conditions were not due to a lack of money but to a lack of education. The new generation was making some changes however. Often a girl or boy in the public schools would come home and transform the three or four rooms though always under protest from the elders. Clean surroundings and fresh air troubled the old folks.

Ruth, too, was responsible for many changes for the better in the lives of these people. Her very presence in a room was an inspiration for cleanliness. Her clothes were no better than theirs but she stood out among them like a vestal virgin. She came into their quarters and made the women ashamed that the rooms were not better fitted to receive so pure a being. You would scarcely have recognized Michele's rooms at the end of the first year. The windows were cleaned, the floors scrubbed, and even the bed linen was washed occasionally. The baby gained in weight and Michele when he wanted to smoke either sat outside on the door step or by an open window. But Michele was an exception.

Ruth's efforts were not confined to our own building either. Her influence spread down the street and through the whole district. The district nurse was a frequent visitor and kept her informed of all her cases. Wherever Ruth could do anything she did it. Her first object was always to awaken the women to the value of cleanliness and after that she tried her best to teach them little ways of preparing their food more economically. Few of them knew the value of oatmeal for instance though of course their macaroni and spaghetti was a pretty good substitute. In fact Ruth picked up many new dishes of this sort for herself from among them.

Some families spent as much for beer as for milk. Ruth couldn't change that practice but she did make them more careful where they bought their milk—especially when there was a baby in the house. Then, too, she shared all her secrets of where and how to buy cheaply. Sometimes advantage was taken of these hints, but more often not. They didn't pay much more for many articles than she did but they didn't get as good quality. However as long as the food tasted good and satisfied their hunger you couldn't make them take an extra effort and get stuff because it was more nutritious or more healthful. They couldn't think ahead except in the matter of saving dollars and cents.