The Every-day Book and Table Book. v. 2 (of 3) / or Everlasting Calendar of Popular Amusements, Sports, Pastimes, Ceremonies, Manners, Customs and Events, Incident to Each of the Three Hundred and Sixty-five Days, in past and Present Times; Forming a Complete History of the Year, Month, and Seasons, and a Perpetual Key to the Almanac

by William Hone

Gwilym Sais.

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NATURALISTS’ CALENDAR.

Mean Temperature 39·05.

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December 13.

Lucy.[533]

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Art of Preserving Health.

Be virtuous; govern your passions; restrain your appetites; avoid excess and high-seasoned food; eat slowly, and chew your food well. Do not eat to full satiety. Breakfast betimes; it is not wholesome to go out fasting. In winter, a glass or two of wine is an excellent preservative against unwholesome air. Make a hearty meal about noon, and eat plain meats only. Avoid salted meats: those who eat them often have pale complexions, a slow pulse, and are full of corrupted humours. Sup betimes, and sparingly. Let your meat be neither too little nor too much done. Sleep not till two hours after eating. Begin your meals with a little tea, and wash your mouth with a cup of it afterward.