The most important advice which can be given for maintaining the body in due temperament, is to be very moderate in the use of all the pleasures of sense; for all excess weakens the spirits. Walk not too long at once. Stand not for hours in one posture; nor lie longer than necessary. In winter, keep not yourself too hot; nor in summer too cold. Immediately after you awake, rub your breast where the heart lies, with the palm of your hand. Avoid a stream of wind as you would an arrow. Coming out of a warm bath, or after hard labour, do not expose your body to cold. If in the spring, there should be two or three hot days, do not be in haste to put off your winter clothes. It is unwholesome to fan yourself during perspiration. Wash your mouth with water or tea, lukewarm, before you go to rest, and rub the soles of your feet warm. When you lie down, banish all thought.
NATURALISTS’ CALENDAR.
Mean Temperature 38·57.
[533] See vol. i. 1570.
December 14.
Irish Linen.
In December, 1738, was shown at the Linen Hall, in Dublin, a piece of linen, accounted the finest ever made; there were 3800 threads in the breadth. The trustees of the linen manufacture set a value of forty guineas on the piece, which contained 23 yards. It was spun by a woman of Down. About two years before, Mr. Robert Kaine, at Lurgan, county of Ardmagh, sold 24 yards of superfine Irish linen, manufactured in that town, for 40s. per yard, to the countess of Antrim which occasioned the following lines:—