“Not to desire the more, but the less;
“Not to aspire to what is highest and most precious, but to what is lowest and most contemptible;
“Not to will anything, but to will nothing;
“Not to seek the best in everything, but to seek the worst, so that you may enter for the love of Christ into a complete destitution, a perfect poverty of spirit, and an absolute renunciation of everything in this world.
“Embrace these practices with all the energy of your soul and you will find in a short time great delights and unspeakable consolations.
“Despise yourself, and wish that others should despise you.
“Speak to your own disadvantage, and desire others to do the same;
“Conceive a low opinion of yourself, and find it good when others hold the same;
“To enjoy the taste of all things, have no taste for anything.
“To know all things, learn to know nothing.