The Hindu-Yogi Science of Breath

by William Walker Atkinson

(6) Practice Cleansing Breath.

EXERCISE II.

(1) Stand erect, with arms straight In front of you.

(2) Inhale Complete Breath and retain.

(3) Swing arms back as far as they will go; then back to first position; then repeat several times, returning the breath all the while.

(4) Exhale vigorously through mouth.

(5) Practice Cleansing Breath.

EXERCISE III.

(1) Stand erect with arms straight In front of you,

(2) Inhale Complete Breath.