(3) Swing arms around in a circle, backward, a few times. Then reverse a few times, retaining the breath all the while. You may vary this by rotating them alternately like the sails of a windmill.
(4) Exhale the breath vigorously through the mouth.
(5) Practice Cleansing Breath.
EXERCISE IV.
(1) Lie on the floor with your face downward and palms of hands flat upon the floor by your sides.
(2) Inhale Complete Breath and retain.
(3) Stiffen the body and raise yourself up by the strength of your arms until you rest on your hands and toes
(4) Then lower yourself to original position. Repeat several times.
(5) Exhale vigorously through your mouth.
(6) Practice Cleansing Breath.