EXERCISE V.
(1) Stand erect with your palms against the wall.
(2) Inhale Complete Breath and retain.
(3) Lower the chest to the wall, resting your weight on your hands.
(4) Then raise yourself back with the arm muscles alone, keeping the body stiff.
(5) Exhale vigorously through the mouth.
(6) Practice Cleansing Breath.
EXERCISE VI.
(1) Stand erect with arms "akimbo," that is, with hands resting around the waist and elbows standing out.
(2) Inhale Complete Breath and retain.