MEAT LIST
Each of the following food choices contains 7 grams protein, 5 grams fat, 75 calories.
1200 CALORIE DIET · Choice of any 4
1600 CALORIE DIET · Choice of any 6
1800 CALORIE DIET · Choice of any 6
| Amount to Use | |
| Meat and Poultry (medium fat) 3-4 Oz. Average Serving (Beef, lamb, pork, liver, chicken, etc.) | 1 ounce[13] |
| Cold cuts (4½″ x ⅛″) Salami, Minced Ham, Bologna, Liverwurst, Luncheon Loaf | 1 slice |
| Frankfurter (8-9 per lb.) | 1 |
| Egg | 1 |
| Fish: haddock, flounder, bass, 3-4 Oz. Average Serving | 1 ounce[13] |
| Serving | |
| Salmon, tuna, crab, lobster | ¼ cup |
| Shrimp, clams, oysters, etc. | 5 small |
| Sardines | 3 medium |
| Cheese, Cheddar type | 1 ounce |
| Cottage | ¼ cup |
| Peanut butter | 2 tablespoons |