FRUIT LIST
Each of the following food choices contains 10 grams carbohydrate and 40 calories.
1200 CALORIE DIET · Choice of any 5
1600 CALORIE DIET · Choice of any 5
1800 CALORIE DIET · Choice of any 5
| Amount to Use | |
| Apple (2″ diameter) | 1 small |
| Applesauce | ½ cup |
| Apricots, fresh | 2 medium |
| Apricots, dried | 4 halves |
| Banana | ½ small |
| Blackberries | 1 cup |
| Raspberries | 1 cup |
| Strawberries | 1 cup |
| Blueberries | ⅔ cup |
| Cantaloupe (6″ diameter) | ¼ |
| Cherries | 10 large |
| Dates | 2 |
| Figs, fresh | 2 large |
| Figs, dried | 1 small |
| Grapefruit | ½ small |
| Grapefruit juice | ½ cup |
| Grapes | 12 |
| Grape juice | ¼ cup |
| Honeydew melon, medium | ⅛ |
| Mango | ½ small |
| Orange | 1 small |
| Orange juice | ½ cup |
| Papaya | ⅓ medium |
| Peach | 1 medium |
| Pear | 1 small |
| Pineapple | ½ cup |
| Pineapple juice | ⅓ cup |
| Plums | 2 medium |
| Prunes, dried | 2 medium |
| Raisins | 2 tablespoons |
| Tangerine | 1 large |
| Watermelon | 1 cup |
You may use your fruit fresh, dried, cooked, canned or frozen as long as no sugar has been added.