FAT LIST
Each of the following food choices contains 5 grams fat, 45 calories.
1200 CALORIE DIET · Choice of any 3
1600 CALORIE DIET · Choice of any 3
1800 CALORIE DIET · Choice of any 6
| Amount to Use | |
| Butter or margarine (1 small pat) | 1 teaspoon |
| Bacon, crisp | 1 slice |
| Cream, light | 2 tablespoons |
| Cream, heavy | 1 tablespoon |
| Cream cheese | 1 tablespoon |
| Avocado (4″ diameter) | ⅛ |
| French dressing | 1 tablespoon |
| Mayonnaise | 1 teaspoon |
| Oil or cooking fat | 1 teaspoon |
| Nuts | 6 small |
| Olives | 5 small |