MILK LIST
Each of the following food choices contains 12 grams carbohydrate, 8 grams protein, 10 grams fat and 170 calories.
1200 CALORIE DIET · Choice of any 2
1600 CALORIE DIET · Choice of any 2
1800 CALORIE DIET · Choice of any 3
| Amount to Use | |
| Whole milk (plain or homogenized) | 1 cup |
| [12]Skim milk | 1 cup |
| Evaporated milk | ½ cup |
| Powdered whole milk | ¼ cup |
| [12]Non-fat dry milk solids | ¼ cup |
| Buttermilk (made from whole milk) | 1 cup |
| [12]Buttermilk (made from skim milk) | 1 cup |
You can use the milk on your meal plan to drink in coffee, on cereal, or with other foods.