YOUR CHECK-UP CHART
| Date At Beginning of Diet | _____________________ | |||||
|---|---|---|---|---|---|---|
| At End of Diet | _____________________ | |||||
| Your Desirable Weight | _____________________ | |||||
| Your Measurements At Beginning | Week | |||||
| 1 | 2 | 3 | 4 | 5 | 6 | |
| Weight, (pounds) | _____ | _____ | _____ | _____ | _____ | _____ |
| Bust, (inches) | _____ | _____ | _____ | _____ | _____ | _____ |
| Waist, (inches) | _____ | _____ | _____ | _____ | _____ | _____ |
| Hips, (inches) | _____ | _____ | _____ | _____ | _____ | _____ |
FOURTH, you’re ready to start diet ... and begin planning your meals from the Knox Choice-of-Foods diet lists on the [pull-out chart] following page 18.
It’s easy to do ... and to show you just how easy it is we’ve done this sample menu for one day based on the 1200 CALORIE PATTERN:
| BREAKFAST | THIS AMOUNTS TO |
|---|---|
| Knox High-Protein Gelatin Drink | |
| Made with ¾ cup Orange Juice | 1½ Fruit List Choices |
| Soft Cooked Egg | 1 Meat List Choice |
| Buttered Toast | 1 Bread List Choice |
| 1 Fat List Choice | |
| Milk | 1 Milk List Choice |
| Tea or Coffee (no milk or sugar) | Free Choice |
| “BETWEEN-MEAL” SNACK | |
| 30 Minutes before lunch—Knox Drink made with 1 cup Bouillon (see recipe [page 10])—Free Choice (you do not have to count it in your daily calorie pattern). | |
| LUNCH | THIS AMOUNTS TO |
| Vegetable Plate with Minted Carrots | 1 Vegetable List Choice |
| Spinach, seasoned with vinegar | 1 Vegetable List Choice |
| Celery Hearts | 1 Vegetable List Choice |
| Bread and Butter | 1 Bread List Choice |
| 1 Fat List Choice | |
| Orange Cream | ½ Milk List Choice |
| Tea or Coffee | Free Choice |
| “BETWEEN-MEAL” SNACK | |
| Knox Drink made with ¾ cup Grapefruit Juice | 1½ Fruit List Choices |
| DINNER | |
| Lean Ground Beef Pattie | 3 Meat List Choices |
| Baked Potato with Lean Meat Juices | 1 Bread List Choice |
| Buttered Beets | 1 Vegetable List Choice |
| 1 Fat List Choice | |
| Perfection Salad with Low-Calorie Salad Dressing | Free Choice (you do not have to count this in your calorie pattern) |
| Banana | 2 Fruit List Choices |
| with Milk | ½ Milk List Choice |
| Tea or Coffee | Free Choice |