CONTENTS

Volume V

[Lesson XVI]Page
Adapting Food to Special Conditions[1145]
Infant, Old Age, and Athletic Feeding;
Sedentary Occupations, Climatic Extremes [1147]
Normal Diet [1152]
Infant Feeding [1154]
General Rules for the Prospective Mother [1157]
Special Rules for the Prospective Mother [1159]
The Nursing Mother[1162]
Care of the Child[1164]
Constipation[1169]
Exercise [1171]
Clothing [1171]
Temperature of Baby's Food [1173]
Bandage [1173]
Emaciation [1173]
General Instructions for Children after One Year [1174]
General Diet from Ages One to Two [1174]
Simplicity in Feeding [1175]
Old Age [1178]
Three Periods of Old Age [1181]
Athletics [1188]
Sedentary Occupations [1194]
General Directions for Sedentary Worker [1198]
Climatic Extremes [1199]
Climatic Extremes [1199]
[Lesson XVII]
Nervousness—Its Cause and Cure[1209]
Causes [1213]
The Remedy [ 1217]
Suggestions for Spring [1220]
Suggestions for Summer [1222]
Suggestions for Fall [1223]
Suggestions for Winter [1224]
[Lesson XVIII]
Points on Practise[1231]
Introduction to Points on Practise [1233]
Suggestions for the Practitioner [1236]
Value of Experience [1239]
Value of Diagnosis [1241]
Educate Your Patient [1242]
Effect of Mental Conditions [1245]
Publicity [1247]
Be Courteous and Tolerant [1250]
[Lesson XIX]
Evolution of Man[1253]
What is Evolution? [1255]
The Three Great Proofs of the Evolution of
Animal Life [1261]
Man's Animal Kinship [1265]
[Lesson XX]
Sex and Heredity[1277]
The Origin of Sex [1279]
A Rational View of Sexual Health [1285]
Embryological Growth—Prenatal Culture [1289]
Heredity [1293]
What Heredity Is [1295]
Summary of Facts regarding Sex and Heredity [1297]
[Lesson XXI]
Rest and Sleep[1299]
Rest [1301]
The Old Physiology [1305]
Rest and Recreation [1306]
Sleep [1308]
Some Reasons [1310]
Oxidation and Air [1312]
[Lesson XXII]
A Lesson for Business Men[1315]
A Good Business Man [1320]
The Routine Life of the Average Business Man [1322]
Some Suggestions for a Good Business Man [1324]
[Lesson XXIII]
Exercise and Re-creation[1327]
Exercise [1329]
Constructive Exercises [1330]
Exercise for Repair [1331]
Physiology of Exercise [1333]
Systems of Physical Culture [1338]
Program for Daily Exercise [1343]
Re-creation [1346]


Lesson XVI