Don't put meat wrapped in paper into the ice-box, as the paper tends to absorb the juices.

Try to find a way to buy at least a part of your meats and eggs direct from the farm. You will get fresher, better food, and if it is sent by parcels post it can usually be delivered to your table for much less than city prices.

MEAT ECONOMY DISHES

MOCK DUCK

1 flank steak

1 teaspoon salt

1 teaspoon pepper

1 teaspoon Worcestershire sauce

1 cup breadcrumbs

1 tablespoon onion juice