Foods that will win the war and how to cook them (1918)

by C. Houston Goudiss; Alberta M. Goudiss

2 cups cooked meat or fish

1 cup gravy or water

1 teaspoon salt

⅛ teaspoon cayenne

1 teaspoon onion juice

2 cups rye flour

1 teaspoon of salt

⅛ teaspoon cayenne

4 teaspoons baking powder

4 tablespoons fat