Knox Eat and Reduce Plan; Including Choice-of-Foods Chart

by Charles B. Knox Gelatine Co.

Use 2 beef bouillon cubes and 1¾ cups water instead of meat stock, and use 1 cup tomato juice instead of tomatoes.

1 Serving Equals Free Choice

JELLIED CONSOMMÉ ... Use reconstituted canned consommé or clarified beef, veal, or chicken stock instead of water, bouillon cubes, and lemon juice.

1 Serving Equals Free Choice

JELLIED CHICKEN BOUILLON ... Use chicken bouillon cubes instead of beef bouillon cubes. Season with ½ teaspoon salt, ¼ teaspoon each pepper and mace instead of lemon juice.

1 Serving Equals Free Choice

JELLIED CHICKEN BROTH ... Use 3 cups clarified chicken broth instead of bouillon cubes and water. Season same as Jellied Chicken Bouillon.

1 Serving Equals Free Choice

JELLIED TOMATO CHICKEN BOUILLON
6 Servings
1 Serving Equals Free Choice

1 envelope Knox Unflavored Gelatine