Knox Eat and Reduce Plan; Including Choice-of-Foods Chart

by Charles B. Knox Gelatine Co.

Use 1¼ cups whole shrimp plus 1 tablespoon mayonnaise. Mix together before folding into gelatine.

1 Serving Equals 1 Meat Choice

Use 1¼ cups flaked tuna fish. Reduce vinegar to 2 tablespoons and salt to ¼ teaspoon.

1 Serving Equals 1½ Meat Choices

CRAB MEAT SOUFFLE MOLD
6 Servings
1 Serving Equals 1½ Meat Choices plus ½ Milk Choice

1 envelope Knox Unflavored Gelatine

½ cup cold skim milk[7]

1½ cups very hot skim milk[7]

2 egg yolks

1 teaspoon salt