I write these few lines to convey to you my thanks and gratitude for the boon you have given me and the public at large. I refer to your excellent book on how to gain health, muscle, and strength.

I procured one about two years ago, and have studied and practised the drills incessantly since. The result is far beyond my expectations. I am nineteen years of age and small of stature, being only five feet in height and seven stone in weight, yet, without exaggeration, I can say that my strength and muscular development would do credit to a man six feet high.

I have gained this solely by your system and cannot praise it too highly.

Another great advantage over other systems is the small outlay required, as I have obtained for a few shillings all that is necessary to train with, whereas if I had trained under another system I should have had to have made a much larger outlay for apparatus.

I enclose a list stating what I have gained in strength and muscle since I started training.

It will always be a great pleasure to me to answer any questions concerning your system, likewise interview anyone who might be desirous of seeing me.

I remain,
Yours truly,
Thos. A. Fox.

Name:—T. A. Fox.

Address:—23, Church Row, Limehouse, E.

MEASUREMENTS.