DINNER
- Two fresh green vegetables
- Choice of fish or an egg
- A baked potato
From one to two glasses of water should be drunk at each of these meals, eliminating all sweets and acids.
If there is a tendency toward constipation, half a cup of wheat bran, cooked, and served as an ordinary cereal, should be taken at the morning and the evening meal.
FALL MENU
FERMENTATION—INTESTINAL GAS FEVERED STOMACH AND LIPS CANKERS ON TONGUE
Immediately on rising, drink a cup of cool water, and take vigorous exercise and deep breathing.