LUNCHEON
- A baked potato or a bran meal gem
- A boiled onion or baked squash
DINNER
- Vegetable soup
- One fresh vegetable such as carrots, parsnips, squash, or turnips
- A baked potato—eat skins and all
- A cup of chocolate, or a whole wheat cracker
If the tongue should become coated, or the mouth sore, the amount of food prescribed for the evening meal should be reduced until digestion is perfect, which can be aided largely by drinking copiously of water.
If the bowels should become slightly constipated, take two heaping tablespoonfuls of wheat bran in a cup of hot water just before retiring. It is not necessary to masticate the bran. Devote two or three minutes to deep breathing exercises, Nos. 1 and 5, as shown in Vol. V, pp. 1343 and 1345.
The eggs can be taken uncooked, without whipping, if preferred.