SPRING MENU
CONSTIPATION (CHRONIC) NERVOUSNESS
First Day: Immediately on rising, take half a cup of wheat bran, in hot water, and eat a tablespoonful of soaked evaporated apricots.
Devote five minutes to exercises Nos. 3 and 5. (See Vol. V, pp. 1344 and 1345.) These should be taken vigorously, before an open window, and before dressing. Then take a cool shower bath and a vigorous rub down.
If possible, take half an hour's walk before breakfast.
BREAKFAST
- Half a cup of coarse wheat bran, cooked ten minutes; eat with thin cream
- Two bran meal gems
- Two large, very ripe bananas, with thin cream and either nuts or nut butter (The bananas may be baked if preferred)
- Two glasses of water
Devote two or three minutes to exercises 3 and 5, about ten o'clock, if possible.
LUNCHEON