- A dozen soaked prunes and one very ripe banana
- Two tablespoonfuls of nuts, or a rounded tablespoonful of nut butter (The prunes, the banana, and either the nuts or nut butter may be eaten together)
- One egg, whipped, or cooked two minutes (If whipped, add sugar and lemon juice)
- Peas or asparagus
- Half a cup of coarse wheat bran
Drink two glasses of water during the progress of the meal.
DINNER
- A salad of lettuce, asparagus, peas or carrots; or anything green, eaten with either nuts or nut butter
- One egg, coddled; serve with butter and salt
- A baked potato or a whole wheat muffin
- A cup of wheat bran, slightly cooked if desired, and eaten with thin cream
- Two glasses of water
Just before retiring, take half a cup of wheat bran.
Second Day: The same as the first, slightly increasing the quantity of food if there is a tendency toward weakness or unusual fatigue.
Third Day: The same as the second, varying the meals by changing the vegetables.
Fourth Day: On rising, eat a cup of soaked apricots, and take the exercises which were prescribed for the first day.
BREAKFAST