Repeat this diet until the bowels become normal. The bran and the apricots may then be reduced according to the condition of the bowels, and the quantity of vegetables, eggs, and other solids increased sufficiently to meet the demands of normal hunger.
SUMMER MENU
CONSTIPATION (CHRONIC) NERVOUSNESS
Immediately on rising, eat two or three very ripe peaches or plums, and drink a glass or two of water. Devote from five to ten minutes to vigorous exercise and deep breathing, especially exercise No. 3. (See Vol. V, p. 1344.)
BREAKFAST
- A dish of sliced peaches—very ripe; a little sugar, but no cream
- Half a cup of wheat bran, with a spoonful or two of crushed wheat, thoroughly cooked (simmered over night)
- An ear of tender corn—prepared choice
LUNCHEON
- A liberal portion of tender corn
- A lettuce and tomato salad, eaten with grated nuts