DINNER
- A liberal green salad, with grated nuts
- A baked sweet potato
- Fresh peas, beans, Brussels sprouts, cabbage, corn—any two of these
- A portion of wheat bran, cooked
If the above menus do not seem sufficient to sustain the body while performing manual labor, one or two whipped eggs may be added.
Just before retiring, eat three or four ripe peaches, or a large bunch of blue grapes, swallowing seeds without mastication. Take exercises as prescribed for morning.
From two to three glasses of water should be drunk at each of these meals.
FALL MENU
CONSTIPATION (CHRONIC) NERVOUSNESS