(For general instructions see Spring Menu.)
Just after rising, eat a bunch of grapes.
BREAKFAST
- Cantaloup or melon
- Wheat bran and a small portion of whole wheat
- Two or three baked bananas, eaten with raisins and nuts
LUNCHEON
- Celery or slaw
- One fresh vegetable
- An ear of tender corn or a baked potato
- Wheat bran
DINNER
- Lettuce and tomato salad
- Okra, eggplant, cauliflower, carrots, squash, cabbage, string beans—any two of these
- Chicken or fish—very limited portion
- A cantaloup or a baked banana
From two to three glasses of water should be drunk at each of the above meals, and mastication should be very thorough.