WINTER MENU
CONSTIPATION (CHRONIC) NERVOUSNESS
Immediately on rising, take the juice of a sweet orange.
For general instructions see Spring Menu.
BREAKFAST
- Two extremely ripe bananas, eaten with nuts or nut butter (The bananas may be baked if preferred)
- A liberal portion of whole wheat, boiled until very soft—simmered over night; serve with butter or cream
LUNCHEON
- Spinach, with an egg
- Endive, kale, or cabbage
- Peas, beans, lentils, or corn