Encyclopedia of Diet: A Treatise on the Food Question, Vol. 3

by Eugene Christian

DINNER

• Celery, with nuts
• Carrots, parsnips, beets, onions, stewed pumpkin, or squash
• A small rare omelet, or a very small portion of fish; omelet preferred
• A potato

A glass of pure apple cider may be drunk just after rising, and just before retiring.

From two to three glasses of water should be drunk at each of the above meals.

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SPRING MENU

CONSTIPATION—AUTOINTOXICATION LOW VITALITY

Choice of the following menus:

MENU I	MENU II
BREAKFAST
Half a cup of wheat bran, cooked	Two glasses of water
The juice of a sweet Florida	Wheat bran, cooked
orange (Russet seedling)	Boiled whole wheat, with cream
One glass of water	Two tablespoonfuls of nuts or
One whole egg, whipped	one tablespoonful of nut butter
with teaspoonful of sugar	One very ripe banana, with
One or two extremely ripe	nuts and raisins
bananas, with nuts and cream
LUNCHEON
Peas or asparagus	A boiled onion
A baked potato	Whole wheat or a bran meal gem
A cup of hot water	A cup of hot water
DINNER
Green peas	A small portion of fish or
Spanish onions	of white meat of chicken
A small, baked white potato	One very small, baked white potato
(Eat skins and all)	A salad of lettuce or anything
Two eggs, lightly poached	green, with oil
Nuts and raisins, if something	A baked banana
sweet is desired