If there is a craving for something sweet, let the evening meal consist entirely of ice-cream and three or four glasses of water. All sweets may be omitted, however, if they do not especially appeal to the taste.
Take vigorous exercise and deep breathing just after rising, and just before retiring.
FALL MENU
CONSTIPATION—AUTOINTOXICATION LOW VITALITY
Just after rising, eat a large bunch of grapes and drink a glass of water.
Choice of the following menus:
| MENU I | MENU II |
|---|
| BREAKFAST |
|---|
| Peaches, plums, or melon | Two or three exceedingly |
| Whole wheat, or barley, | ripe bananas, eaten with |
| boiled until soft; serve | nut butter and cream; |
| with butter and cream | also raisins, if something |
| Wheat bran cooked, eaten | sweet is desired |
| with thin cream | (Bananas may be baked |
| Water | if preferred) |
| LUNCHEON |
|---|
| A bowl of clabbered milk, | A baked white potato |
| eaten with a very little sugar | (Eat skins and all) |
| One whipped egg | One fresh vegetable |
| Half a cup of wheat bran | A morsel of fish |
| DINNER |
|---|
| Spinach, cooked | Same as dinner (Menu I) |
| One egg white | with the addition of buttermilk |
| Baked beans | or a morsel of fish |
| One fresh vegetable | (Some simple dessert may be |
| | taken with this meal, if desired) |
Just before retiring, take wheat bran or eat a large bunch of grapes.