WINTER MENU
CONSTIPATION—AUTOINTOXICATION LOW VITALITY
BREAKFAST
- A small portion of plain wheat boiled until soft, or until the grains burst open; serve with cream and salt
- A cup of wheat bran, cooked, eaten with butter and salt
- Two egg whites and one yolk
- One exceedingly ripe banana—must be very ripe; eat with one fig, cream, and a spoonful of either nuts or nut butter
- A cup of hot barley water
LUNCHEON
- A spoonful of wheat bran
- A portion of boiled onions
- A baked white potato—skins and all—with butter and salt
- A cup of hot barley water
DINNER
- A salad of anything green
- Choice of carrots, turnips, eggplant, parsnips, or squash, cooked in casserole dish—no cream
- A baked white potato
- A baked white potato
- A morsel of fish or chicken, or an egg, cooked two minutes, eaten with butter
- (One of the fresh vegetables should be made very hot with red pepper, or a small capsule of red pepper may be taken at the close of the meal)