- Vegetable soup—omit crackers
- Cauliflower, boiled onions, or carrots
- A baked potato
DINNER
- Soup—cream of corn or of rice
- Celery, ripe olives, and nuts
- Carrots, parsnips, beets, turnips—choice of two of these
- Bran meal gems or a baked potato
- A spoonful or two of wheat bran (A glass or two of water should be drunk at this meal)
Note: Acids, sweets, white bread, oatmeal, corn hominy, and the cereal foods from which the bran has been removed, should be entirely omitted in all cases of stomach irritation, of which nervous indigestion is merely an expression. The use of tea, coffee, tobacco, all stimulating and intoxicating drinks should also be discontinued.
MENUS FOR NERVOUSNESS
SPRING MENU
FOR BUSINESS MAN
THIN—NERVOUS—IRRITABLE INSOMNIA—STOMACH AND INTESTINAL TROUBLE