FALL MENU
FOR BUSINESS MAN
THIN—NERVOUS—IRRITABLE INSOMNIA—STOMACH AND INTESTINAL TROUBLE
First Day: Immediately on rising, drink one glass of cool water and eat half a pound of Concord grapes. Eliminate the seeds, but thoroughly masticate and swallow the skins.
Devote from five to six minutes to exercises Nos. 3 and 5. (See Vol. V, pp. 1344 and 1345.) Inflate the lungs to their fullest capacity at every third or fourth breath.
BREAKFAST
- A cantaloup
- One or two exceedingly ripe bananas, baked; must be very ripe—red variety preferred; serve with thin cream
- One cup of hot water
LUNCHEON
- A lettuce and tomato salad
- An ear of tender corn