DINNER
- Choice of boiled corn, string or lima beans
- (With the corn, eat a teaspoonful of either nut butter or nuts; masticate to exceeding fineness)
- A lettuce and tomato salad, with a simple dressing
- One coddled egg
From one and a half to two glasses of water should be drunk at each of the above meals.
Just before retiring, eat a small bunch of Concord grapes and drink half a glass of water.
Devote from five to ten minutes to exercises Nos. 3 and 5, as above directed, giving special attention to deep breathing. Endeavor to inflate the lungs to their fullest capacity every third or fourth breath.
Second Day: The same as the first, slightly increasing the quantity of food if desired. This may be done by more thorough mastication and by devoting more time to exercise.
Third Day:
BREAKFAST