Rise at a regular hour every morning. Take a lukewarm sponge bath, following it by a cool splash and a vigorous rub down, practising deep breathing all the while.
Before dressing, devote from two to three minutes to exercises Nos. 3 and 5. (See Vol. V, pp. 1344 and 1345.) Take these movements calmly.
Do not worry. Masticate all food to infinite fineness. Take plenty of time to eat.
Inflate the lungs to their fullest capacity one hundred times a day. This is of very great importance.
If the quantity of food prescribed is more than the appetite calls for, eliminate any one thing entirely, or reduce the quantity of the whole.
WINTER MENU
FOR BUSINESS MAN
THIN—NERVOUS—IRRITABLE INSOMNIA—STOMACH AND INTESTINAL TROUBLE